Valerie Bertinelli, the beloved actress from “One Day at a Time,” is making a bold statement of renewal and self-improvement. This week, Bertinelli erased all traces of her previous posts on Instagram, marking a profound moment of change that she shared with her followers. On Wednesday, she uploaded a fresh selfie, her first post in this new chapter, announcing her achievement of six months of sobriety.
The significance of this milestone is highlighted by her use of the Reframe App, a tool designed to help individuals reduce or quit their alcohol consumption. Bertinelli’s candid share underscores a public acknowledgment of her personal struggles and her commitment to overcoming them. This gesture of clearing her social media history signifies a deliberate step towards embracing a future unburdened by the past.
In an inspiring follow-up post, Bertinelli shared a quote by Charles Dederich, “Today is the first day of the rest of your life,” setting the tone for her renewed journey. Alongside this, she opened up about her past tendencies to harshly judge herself and her dedication to moving forward with self-acceptance and an open heart. “I don’t wanna do that anymore,” she wrote, expressing her desire to lead a “full authentic life,” free from self-judgment and filled with new experiences.
Bertinelli has been open about her personal life setbacks, including her tumultuous marriage to rock star Eddie Van Halen, which was marred by substance abuse and infidelity. Despite the challenges, she has shown resilience and a commitment to personal growth.
The actress has also encouraged her followers to reflect on their own coping mechanisms that might hinder emotional openness. In her words, addressing these behaviors is essential for embracing life fully. “I think we’ve built a really lovely community here,” Bertinelli commented on the supportive interactions among her followers in response to her posts.
This period of introspection and engagement on social media follows a brief hiatus Bertinelli took for her mental well-being, after a busy period promoting her book and interacting extensively with her fan base. She noted the necessity of this break for recharging, especially as someone who identifies as an “intro liability dressed up in an extrovert’s clothing.”
Additionally, Bertinelli’s personal life has taken a positive turn with a new relationship with Mike Goodnough. She revealed their connection earlier this year, explaining that their bond formed just as both had independently chosen to stop drinking. This serendipitous timing added a meaningful layer to their relationship, highlighting mutual support and aligned life choices as foundational elements of their bond.
Bertinelli’s fresh start is not just about personal growth but also about fostering a supportive community where individuals inspire each other through shared experiences. As she continues to share her journey, Valerie Bertinelli’s story serves as a beacon of hope and encouragement for many seeking to reinvent their own lives, proving that it’s never too late to redefine one’s path and pursue a life of authenticity and fulfillment.